NYC Personal Trainer | Women's Fitness Training Expert | Rapid Fat Loss Workouts | Manhattan | New York City

11. January 2010

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NO B.S. in 2010

I know I have been gone for a while from my blog and shame on me because I know you need no nonsense quick weight loss workouts that will help you get and maintain a fit, strong and sexy figure. It’s that time of year when people are “trying” to make a fitness plan for 2010. [...]

By: Nii Wilson |

14. December 2009

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Sexy Butt Exercises

This video is a test. more to come for each and every bodypart with exercise instruction [...]

By: Nii Wilson |

23. November 2009

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NYC Moms Get Fit Sexy and Yummy

I hope you enjoy the interview that I did with Holly Rigsby. America’s expert on fitness for busy moms also author of the best selling book for moms the Fit Yummy Mummy In this interview you will learn why: - cardio is the worst thing to do if you want to get rid of belly pooch - ab [...]

By: Nii Wilson |

9. November 2009

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Healthy Breakfast Drink

I hope your Monday is starting off right! I wanted to share this great juice recipe with you that will have your feeling energized, improve digestion, and help you get closer to your ideal body by cutting out the junk you may normally be eating on a daily basis. I am following the 21 day ” Elimination [...]

Quick Weight Loss Workouts Burns Fat 9X Faster than Cardio

By: Nii Wilson |

3. November 2009

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Quick Weight Loss Workouts Burns Fat 9X Faster than Cardio

It’s that time of the year just past Halloween when people are thinking about the holidays, Thanksgiving, and early Christmas shopping. (I’ll probably shop after the holiday sales..lol…but I’m serious though!!!) But, as a fitness coach I am wondering how many people are going to skip their holiday workout routines and “wait until New Years”. [...]

11. January 2010

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