2009 March | NYC Personal Trainer | Women's Fitness Training Expert | Rapid Fat Loss Workouts | Manhattan | New York City

Friday’s Random Rants #1- NYC personal fitness trainer sounds off!

18. March 2009

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Friday’s Random Rants #1- NYC personal fitness trainer sounds off!

Obesity is a serious epidemic and people need to stop making LAME excuses and take charge of their lives. Society makes it such a sensitive issue when you call out fat people about the irresponsible things they do to themselves and let’s not mention their families. I never see anyone come to the defense [...]

NYC Personal Training Rapid Fat Loss Video #1 Michelle Obama Workout Plan

18. March 2009

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I always wondered how Michelle Obama got those nice sexy arms. I am not one to talk about another man’s wife let alone the President’s but you have to admit she has some major guns. I was so impressed with the way she keeps her figure I was even compelled to buy this month’s issue of Oprah [...]

NYC personal trainer exposes 4 Things Women Should Avoid For Rapid Fat loss Success

11. March 2009

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As a personal trainer in NYC I get a lot of questions from women about workout programs or diets that they read about or hear about in the magazines or mainstream media. They have dreams of having a celebrity sex symbol body but are doomed to information overload or just plain horrible fitness advice. [...]

Post Birthday Workout

10. March 2009

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I wanted to say thanks to everyone that came out to the boot camp in Central Park to celebrate my 29th birthday with me and to eat a cupcake. I appreciate all the love and even those of you that emailed me on Facebook [...]

Sesame Salmon in Wasabi Sauce

8. March 2009

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I am excited to start this blog so I can help you achieve your fitness and workout goals. You will soon be getting a lot of killer workout videos, nutrition/cooking tips, and the scientific truth in laymen’s terms of what really works for women for rapid and long lasting fat loss results. You want results [...]