Nii Wilson | NYC Personal Trainer | Women's Fitness Training Expert | Rapid Fat Loss Workouts | Manhattan | New York City

Author Archives | niiwilson

Nii Wilson is a passionate rapid fat loss and sports performance coach that teaches women the most powerful fat loss methods on the planet. Nii's methods are highly effective and "unconventional" versus what women usually seen in women's fitness magazines or television.

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NO B.S. in 2010

Monday, January 11, 2010

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I know I have been gone for a while from my blog and shame on me because I know you need no nonsense quick weight loss workouts that will help you get and maintain a fit, strong and sexy figure. It’s that time of year when people are “trying” to make a fitness plan for 2010. [...]

Sexy Butt Exercises

Monday, December 14, 2009

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This video is a test. more to come for each and every bodypart with exercise instruction [...]

NYC Moms Get Fit Sexy and Yummy

Monday, November 23, 2009

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I hope you enjoy the interview that I did with Holly Rigsby. America’s expert on fitness for busy moms also author of the best selling book for moms the Fit Yummy Mummy In this interview you will learn why: - cardio is the worst thing to do if you want to get rid of belly pooch - ab [...]

Healthy Breakfast Drink

Monday, November 9, 2009

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I hope your Monday is starting off right! I wanted to share this great juice recipe with you that will have your feeling energized, improve digestion, and help you get closer to your ideal body by cutting out the junk you may normally be eating on a daily basis. I am following the 21 day ” Elimination [...]

Quick Weight Loss Workouts Burns Fat 9X Faster than Cardio

Tuesday, November 3, 2009

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Quick Weight Loss Workouts Burns Fat 9X Faster than Cardio

It’s that time of the year just past Halloween when people are thinking about the holidays, Thanksgiving, and early Christmas shopping. (I’ll probably shop after the holiday sales..lol…but I’m serious though!!!) But, as a fitness coach I am wondering how many people are going to skip their holiday workout routines and “wait until New Years”. [...]