I know I have been gone for a while from my blog and shame on me because I know you need no nonsense quick weight loss workouts that will help you get and maintain a fit, strong and sexy figure.

It’s that time of year when people are  “trying” to make a fitness plan for 2010. The sad thing is that most people are not making plans and the ones that are “trying” are doing more talk than work.

I once read years ago that most resolutions will fail by January 15th. This is sad because working for only 15 days trying to change your life is no real effort at all and its sad if you don’t have the disclipine to stick with something for more than 15 days. 

But since I’m a NO B.S. kinda dude and I want you to be successful I will give you the mindset and workout principles you NEED to get results and lose weight quickly. You will even lose up to 20 pounds in sixty days. To be honest if you follow the mindset methods and workout principles. You can not fail.  The only way you will fail in YOU do not follow the principles I will outline in the blog post along with my rapid fat loss routines

Step 1) Write the reason WHY you REALLY want to lose the weight. Don’t just say lose 30 pounds. There is a deep emotional reason that got you to the point where you said, “I need to do something about this”. Find That reason write it down and go from there

Step 2) Don’t let past failures become your excuses and roadblacks for the future. There are 101 reasons people make as to why they can’t or “it’s too hard” to lose weight when the truth is that they failed to make a plan and act. So it a nut shell it’s mostly B.S.

Step 3) Take a before picture of yourself in a bikini. Seeing yourself in this way you know what you need to work on and it will motivate you to work toward your sex symbol body in no time.

Step 4) Write down the things you will get rid of in order to reach your goals. Don’t think you can follow some crappy Taco Bell Diet and lose weight. If you are a reader of this blog I hope you don’t buy into that nonsense

Step 5) Follow this blog as I will continue to add more workouts that will blowtorch bodyfat, motivation to keep you going, and great recipes that I cook myself from all over the world in under 30 minutes

Here is a step by step done for you meal plan that will help you get quick and long term results. My Buddy registered Dietician Jayson Hunter hooked this goodie up. I usually only give these material to my boot camps who pay $340 monthly but I want to make sure you get results and stay on the path to success without any excuses.

Here is your —> fat loss nutrition meal plan

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This
video
is a test.
more to come
for each and every bodypart
with exercise instruction

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I hope you enjoy the interview that I did with Holly Rigsby. America’s expert on fitness for busy moms also author of the best selling book for moms the Fit Yummy Mummy

In this interview you will learn why:

- cardio is the worst thing to do if you want to get rid of belly pooch

- ab machines, leg presses, will NOT get you the body you desire

- fitness magazine may be keeping you fat <— this is no surprise to me

- a particular type of training method helped holly lose 50 pounds of pregnancy fat and exactly what she did to go from a size 10 to a size 2

I care what you think so please

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I hope your Monday is starting off right!

I wanted to share this great juice recipe with you that will have your feeling energized, improve digestion, and help you get closer to your ideal body by cutting out the junk you may normally be eating on a daily basis.

I am following the 21 day ” Elimination Diet ” created by a buddy and mentor of mine Dax Moy who is the #1 go to fitness professional in the UK.

Most people have lost up to 13lbs or more but I decided to go on this diet to, eat clean, further help kick my sugar addiction (I had a bad one), and help improve the digestive symptoms of Ulcerative Colitis which affect me on a day to day basis.

The Elimination Diet will help you lose some fat, excess water weight, and have you feeling full of energy.

I will keep you posted of my progress on this blog and on TWITTER

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Carrot -Apple-Ginger-Kiwi- Grape Drink

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I utilize the Jack Lalanne juicer which is one of the best $100 investments I made in my health. Remember its an investment not an expense

- 1 piece of ginger (4 inches long)

- 1 apple

- 6 kiwi fruit

- 4 handfuls of baby carrots

- 2 bunches grapes

I hope you enjoy this. I also ate a banana after drinking this juice and I feel great right now!

Remember it is VERY difficult to lose fat if you are unhealthy or have some sort of digestive issues. So get healthy, lose fat, and look sexy

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It’s that time of the year just past Halloween when people are thinking about the holidays, Thanksgiving, and early Christmas shopping. (I’ll probably shop after the holiday sales..lol…but I’m serious though!!!)

But, as a fitness coach I am wondering how many people are going to skip their holiday workout routines and “wait until New Years”. I know you are probably guily of this. I will admit that I have told myself that I will start something next year and most of those resolutions have gone down the toilet. But it doesn’t have to be that way.

Why wait until 2010??

Just think about it over the holidays most Americans gain 10-15 pounds of bodyfat. Why wait 2 months to start exercising when the truth is there is a potential to be 10-15lbs fatter by then.

Something to think about!

“To think too long about doing a thing often becomes it’s undoing.”                      -Eva Young

While you are thinking about it here is a workout that you can start to use now. With only 3 pieces of equipment

1) The Valslide (made famous by Celebrity Trainer Valerie Water…thanks again Val)

2) The Ultimate Sandbag

3) Rubber Band Resistance

Here is the workout you can print out and take to the gym.

1) Squat with Romanian Deadlift combo aka RDL – 6 reps

2) Valslide Jackknife with Pushup combo – 6 reps

3) Band Pull Aparts – 15 reps

Do all these exercises back to back which =1 round

You can either…

A) do 6 rounds back to back then rest 2 minutes and repeat

OR

B) keep going for 8 minutes, rest 2 minutes, then go for another 8 minutes

I PROMISE this will burn fat faster than cardio and is less time

REMEMBER…

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