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NO B.S. in 2010

11. January 2010

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I know I have been gone for a while from my blog and shame on me because I know you need no nonsense quick weight loss workouts that will help you get and maintain a fit, strong and sexy figure. It’s that time of year when people are “trying” to make a fitness plan for 2010. [...]

Sexy Butt Exercises

14. December 2009

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This video is a test. more to come for each and every bodypart with exercise instruction [...]

NYC Moms Get Fit Sexy and Yummy

23. November 2009

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I hope you enjoy the interview that I did with Holly Rigsby. America’s expert on fitness for busy moms also author of the best selling book for moms the Fit Yummy Mummy In this interview you will learn why: - cardio is the worst thing to do if you want to get rid of belly pooch - ab [...]

6 months FREE NYC Boot Camp & 200 FREE cupcakes @ Buttercup Bake Shop 141 West 72nd

25. August 2009

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6 months FREE NYC Boot Camp & 200 FREE cupcakes @ Buttercup Bake Shop 141 West 72nd

I will make this short and sweet…no pun intended! I will be giving away 200 cupcakes @ Buttercup Bake Shop (141 West 72 bet Col./Amsterdam Aves) this Friday August 28, 2009 from 12:15PM until 1:15PM If you did not enter your name on my NYC Boot Camp website make sure you do now. http://nobsnycbootcamps.com/category/200freecupcakes/ <—- click this [...]

NYC Boot Camp iPod Contest Winner & NYC Apple Store Madness!!!

9. July 2009

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Watch the video below to see which one of the people in my NYC Boot Camps won the iPod Touch and the 1 month FR.EE boot camp. We shot this at the NYC apple store on 5th Ave. We were not allowed to shoot video because it would have to go through “corporate”…yada, yada, yada! That’s what’s [...]