Fitness Stuff & Mindset | NYC Personal Trainer | Women's Fitness Training Expert | Rapid Fat Loss Workouts | Manhattan | New York City

NO B.S. in 2010

11. January 2010

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I know I have been gone for a while from my blog and shame on me because I know you need no nonsense quick weight loss workouts that will help you get and maintain a fit, strong and sexy figure. It’s that time of year when people are “trying” to make a fitness plan for 2010. [...]

Sexy Butt Exercises

14. December 2009

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This video is a test. more to come for each and every bodypart with exercise instruction [...]

NYC Moms Get Fit Sexy and Yummy

23. November 2009

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I hope you enjoy the interview that I did with Holly Rigsby. America’s expert on fitness for busy moms also author of the best selling book for moms the Fit Yummy Mummy In this interview you will learn why: - cardio is the worst thing to do if you want to get rid of belly pooch - ab [...]

6 months FREE NYC Boot Camp & 200 FREE cupcakes @ Buttercup Bake Shop 141 West 72nd

25. August 2009

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6 months FREE NYC Boot Camp & 200 FREE cupcakes @ Buttercup Bake Shop 141 West 72nd

I will make this short and sweet…no pun intended! I will be giving away 200 cupcakes @ Buttercup Bake Shop (141 West 72 bet Col./Amsterdam Aves) this Friday August 28, 2009 from 12:15PM until 1:15PM If you did not enter your name on my NYC Boot Camp website make sure you do now. http://nobsnycbootcamps.com/category/200freecupcakes/ <—- click this [...]

NYC Boot Camp Coach Nii Wilson Reveals Supermodel Fat Loss and Anti-Aging Secret

28. July 2009

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NYC Boot Camp Coach Nii Wilson Reveals Supermodel Fat Loss and Anti-Aging Secret

One of the biggest questions I get outside of women’s fat loss is about my skin and a lot of my FACEBOOK buddies from high school want to know why the hell I have not aged in the last 10 years. You can accredit it somewhat to “good genetics” but it wasn’t an accident. This is just one of [...]