I know I have been gone for a while from my blog and shame on me because I know you need no nonsense quick weight loss workouts that will help you get and maintain a fit, strong and sexy figure.

It’s that time of year when people are  “trying” to make a fitness plan for 2010. The sad thing is that most people are not making plans and the ones that are “trying” are doing more talk than work.

I once read years ago that most resolutions will fail by January 15th. This is sad because working for only 15 days trying to change your life is no real effort at all and its sad if you don’t have the disclipine to stick with something for more than 15 days. 

But since I’m a NO B.S. kinda dude and I want you to be successful I will give you the mindset and workout principles you NEED to get results and lose weight quickly. You will even lose up to 20 pounds in sixty days. To be honest if you follow the mindset methods and workout principles. You can not fail.  The only way you will fail in YOU do not follow the principles I will outline in the blog post along with my rapid fat loss routines

Step 1) Write the reason WHY you REALLY want to lose the weight. Don’t just say lose 30 pounds. There is a deep emotional reason that got you to the point where you said, “I need to do something about this”. Find That reason write it down and go from there

Step 2) Don’t let past failures become your excuses and roadblacks for the future. There are 101 reasons people make as to why they can’t or “it’s too hard” to lose weight when the truth is that they failed to make a plan and act. So it a nut shell it’s mostly B.S.

Step 3) Take a before picture of yourself in a bikini. Seeing yourself in this way you know what you need to work on and it will motivate you to work toward your sex symbol body in no time.

Step 4) Write down the things you will get rid of in order to reach your goals. Don’t think you can follow some crappy Taco Bell Diet and lose weight. If you are a reader of this blog I hope you don’t buy into that nonsense

Step 5) Follow this blog as I will continue to add more workouts that will blowtorch bodyfat, motivation to keep you going, and great recipes that I cook myself from all over the world in under 30 minutes

Here is a step by step done for you meal plan that will help you get quick and long term results. My Buddy registered Dietician Jayson Hunter hooked this goodie up. I usually only give these material to my boot camps who pay $340 monthly but I want to make sure you get results and stay on the path to success without any excuses.

Here is your —> fat loss nutrition meal plan

LEAVE YOUR COMMENTS BELOW AND SHARE YOUR THOUGHTS. I AM HERE TO HELP YOU

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This
video
is a test.
more to come
for each and every bodypart
with exercise instruction

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I hope you enjoy the interview that I did with Holly Rigsby. America’s expert on fitness for busy moms also author of the best selling book for moms the Fit Yummy Mummy

In this interview you will learn why:

- cardio is the worst thing to do if you want to get rid of belly pooch

- ab machines, leg presses, will NOT get you the body you desire

- fitness magazine may be keeping you fat <— this is no surprise to me

- a particular type of training method helped holly lose 50 pounds of pregnancy fat and exactly what she did to go from a size 10 to a size 2

I care what you think so please

Leave your Comments below

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I will make this short and sweet…no pun intended! I will be giving away 200 cupcakes @ Buttercup Bake Shop (141 West 72 bet Col./Amsterdam Aves)  this Friday August 28, 2009 from 12:15PM until 1:15PM

If you did not enter your name on my NYC Boot Camp website make sure you do now.  http://nobsnycbootcamps.com/category/200freecupcakes/ <—- click this link

THERE IS A CATCH!

Well not really but if you want to win the 6 month membership to my NYC Fitness Boot Camps you must put in your application below and tell me…

1) why you should be chosen for a FREE 6 month fitness boot camp membership

2) what this would mean to you and your fitness goals if you would win this

3) Tell me your fat loss frustrations, how long you have been trying to lose the weight, how much you weigh, and your GOALS

A few short rules…

1) you MUST be willing to take before and after pics that can be used on the website and other promotional material

2) you MUST be willing to work hard and follow the fitness and nutritional advice exactly as laid out

3) I also have the right to dismiss you from the program if I feel that you are not giving the best effort and focus to lose the weight and live a healthy life

Does that sound fair enough to you?

Fill out your application below and I can’t wait to help you

See you soon!

Coach Nii & Kara say cupcakes WILL burn fat!

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One of the biggest questions I get outside of women’s fat loss is about my skin and a lot of my FACEBOOK buddies  from high school want to know why the hell I have not aged in the last 10 years. You can accredit it somewhat to “good genetics” but it wasn’t an accident.

This is just one of the many tips and protocols I will reveal in my new rapid fat loss SYSTEM and book… “The Sex Symbol Body Plan- Rapid Fat Loss for Busy Women” 

Oh YEAH…F.Y.I. too much long distance cardio wears out your adrenal glands and produces free radicals…a.k.a. makes you look older ladies!

PLEASE COMMENT BELOW!!!

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