Nutrition & Recipes | NYC Personal Trainer | Women's Fitness Training Expert | Rapid Fat Loss Workouts | Manhattan | New York City

Healthy Breakfast Drink

9. November 2009

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I hope your Monday is starting off right! I wanted to share this great juice recipe with you that will have your feeling energized, improve digestion, and help you get closer to your ideal body by cutting out the junk you may normally be eating on a daily basis. I am following the 21 day ” Elimination [...]

My Mother’s Day Kung Pao Chicken

11. May 2009

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This year was a great Mother’s Day and I hope you got to enjoy yours as a mommy, or even got to hang out with your, mom. I was able to spend Mother’s Day with my mom and wife. On Saturday me, Isis Marie, and my wife Adama, walked around the Upper West Side, and [...]

High Protein Lemon New York Cheesecake

11. April 2009

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If you know me personally or if you are here in my boot camps in NYC you will know I am a cheesecake fanatic. Now while I have digestive issues that prevent me from having my weekly slice I still have one once a month. I already know what you are now thinking… “Nii you are insane [...]

Healthy Restaurants in Bronx, NYC “Go Green Cuisine”

11. April 2009

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People usually think that all the super healthy restaurants in the Big Apple are only found in Manhattan but there is a little hidden gem in the Pelham Parkway section of the Bronx called Go Green Cuisine . I often go here to get some healthy fast food. People will complain that eating healthy on the [...]

Sesame Salmon in Wasabi Sauce

8. March 2009

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I am excited to start this blog so I can help you achieve your fitness and workout goals. You will soon be getting a lot of killer workout videos, nutrition/cooking tips, and the scientific truth in laymen’s terms of what really works for women for rapid and long lasting fat loss results. You want results [...]