I hope your Monday is starting off right!

I wanted to share this great juice recipe with you that will have your feeling energized, improve digestion, and help you get closer to your ideal body by cutting out the junk you may normally be eating on a daily basis.

I am following the 21 day ” Elimination Diet ” created by a buddy and mentor of mine Dax Moy who is the #1 go to fitness professional in the UK.

Most people have lost up to 13lbs or more but I decided to go on this diet to, eat clean, further help kick my sugar addiction (I had a bad one), and help improve the digestive symptoms of Ulcerative Colitis which affect me on a day to day basis.

The Elimination Diet will help you lose some fat, excess water weight, and have you feeling full of energy.

I will keep you posted of my progress on this blog and on TWITTER

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Carrot -Apple-Ginger-Kiwi- Grape Drink

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I utilize the Jack Lalanne juicer which is one of the best $100 investments I made in my health. Remember its an investment not an expense

- 1 piece of ginger (4 inches long)

- 1 apple

- 6 kiwi fruit

- 4 handfuls of baby carrots

- 2 bunches grapes

I hope you enjoy this. I also ate a banana after drinking this juice and I feel great right now!

Remember it is VERY difficult to lose fat if you are unhealthy or have some sort of digestive issues. So get healthy, lose fat, and look sexy

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This year was a great Mother’s Day and I hope you got to enjoy yours as a mommy, or even got to hang out with your, mom. I was able to spend Mother’s Day with my mom and wife. On Saturday me, Isis Marie, and my wife Adama, walked around the Upper West Side, and even got a cool family photo taken. We also saw the movie Obsessed with Beyonce, Ali Larter, and Idris Elba which was not too bad. Doesn’t beat Fatal Attraction but it was still pretty good.

Sunday was great because I cooked a great Kung Pao chicken that tastes amazing and only takes 30 minutes to cook. I don’t believe that healthy food has to be bland and these are easy to cook recipes from my gourmet cookbook. I don’t like peanuts in my food but you can cook your Kung Pao chicken with peanuts if you like.

Not sure how healthy you ate this Mother’s Day but I will be adding another rapid fat loss workout video for you this week. Until then you can utilize this workout. >>click here<<

Quality Tasty Nutrition + Well Designed Workout Programs= Rapid Fat Loss

Let’s be honest you can’t lose fat if the food sucks

Nii’s Healthy Kung Pao Chicken Recipe

INGREDIENTS

Marinade:

2 pounds uncooked chicken breast (chopped into 1/2 inch cubes)

8 cloves garlic

2 inches fresh ginger (chopped)

6 tablespoons white cooking wine

Other Ingredients:

1 cup skinless roasted peanuts (unsalted)

2 bunches of scallions (chopped)

2 medium green peppers (chopped)

2 medium handfuls of dried red chillies or a few dashes of chili powder

1 cup chicken broth (from bouillon)

2 tbsp soy sauce

8 tbsp San J Thai Peanut Stir Fry Sauce

8 tbsp peanut oil (I used olive oil and that worked well also)

INSTRUCTIONS

Place the chopped chicken, garlic, and cooking wine in a large bowl and refrigerate while preparing the remaining ingredients.

In a large skillet or wok, heat the peanut oil over medium high heat for a few seconds, and then add the chicken and its marinade. Stir fry the chicken for about 8 minutes. You want it slight undercooked. Remove the chicken and set aside. Add oil to the wok or skillet and stir fry the peanuts until browned or for about 3 minutes.

Add the onions, green peppers, and red chillies just until the vegetables start to brown around 5 minutes. Add the chicken broth,  soy sauce, peanut sauce, and chicken pieces, mix thoroughly, and serve.

My mom is 50 years old, avoids cardio and hits the weights, and eats right...get the message?

my cooking usually has people relaxing on the couch.

ENJOY MY MEAL AND LEAVE YOUR COMMENTS BELOW

Make sure you share this meal with a friend!

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If you know me personally or if you are here in my boot camps in NYC you will know I am a cheesecake fanatic. Now while I have digestive issues that prevent me from having my weekly slice I still have one once a month.

I already know what you are now thinking…

“Nii you are insane you are a performance and rapid fat loss coach talking about cheesecake!”

One thing I can say is that one of the reasons why people fail DIETS…and I hate to use the word but the reason why people fail because they believe they have to eat like someone getting ready for a fitness competition or a Vogue photo shoot. Flexibility is key to long term results which has worked for many women that I have worked with.

Granted if your goal is rapid fat loss and you have an event to go to and need to lose 20 pounds in 30 days you better be super strict.

Yes you can lose 20 pounds in 30 days. It can be achieved and I will give you tips on later blog posts and I will most certainly give you an easy to follow blue print when I write my book “The Sex Symbol Body Plan”

I believe in guilty pleasures you don’t have to feel guilty about

Let’s get right to the recipe…

Ingredients- makes 2 servings

250 grams fat free cottage cheese

2 omega-3 eggs

3/4 cup Splenda

1/2 teaspoon baking powder

zest from half lemon

Topping

1/2 cup strawberries or rasberries

1/2 cup water

1 teaspoon Splenda

Preheat oven to 375 degrees Farenheit. In a blender, blend cottage cheese and eggs until smooth and creamy in texture. Remove minture from blender and place into a moxing bowl. Mix in Splends and lemon juice. Finally, add baking powder and lemon zest and mix well.

Fill two 2 1/2 ramekins with the mixture. Fill a large baking pan half-full with hot water. Place the ramekins inside the baking pan so that the water comes half way up the sides of the ramekins. Place the baking pan containing the ramekins into the oven and allow to bake for 35 to 40 minutes.

When finished baking, remove the baking pan from the oven and the ramekins from the water. Allow the ramekins to cool outside of the water pan. When cool to touch, place into the fridge overnight.

To make topping blend the topping incredients into a blender and drizzle over cheesecake.

Nutrition Information(per serving)

Calories 324

Protein 57 g

Carbs 8g

Fat 7.1g (saturated 2.4, monounsaturated 3.4, polyunsaturated 1.3)

Try this and leave your comments below.

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People usually think that all the super healthy restaurants in the Big Apple are only found in Manhattan but there is a little hidden gem in the Pelham Parkway section of the Bronx called Go Green Cuisine . I often go here to get some healthy fast food.

People will complain that eating healthy on the go is “difficult” or “expensive” but at Go Green Cuisine you can get a good meal at the same price that most people would get at a McDonalds or your local neighborhood pizza and burger joint.

Watch the video below and PLEASE leave your comments.

I will try to see if I can “borrow” some if these great recipes so you can make them at home but check out the recipe I have for you after you watch the video.

Quick Veggie Wrap  Prep Time: 15 minutes

Ingredients:

• 2 cups shredded Monterey Jack cheese with jalapenos or Havarti cheese
• 3 cups deli veggie salad or coleslaw
• 2 tomatoes, seeded and chopped
• 8 (10 inch) flour tortillas (try the flavored kind)

Preparation:

Heat oven to 350 degrees. Combine cheese, veggie salad and tomato. Divide among the flour tortillas. Roll up tortillas, folding in ends. Place seam side down on ungreased cookie sheet and cover with foil. Bake for 810-15 minutes until cheese is melted. Serve with salsa or ranch dressing for dipping, if desired. 8 sandwiches

Enjoy the recipe and let me know what you think by leaving your comments below.

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I am excited to start this blog so I can help you achieve your fitness and workout goals. You will soon be getting a lot of killer workout videos, nutrition/cooking tips, and the scientific truth in laymen’s terms of what really works for women for rapid and long lasting fat loss results. You want results and you want them now.

"Hey I'm so excited you are here!!"

One thing you must first learn and I will sound like a broken record saying this you can’t train your way out of a diet that sucks. So if you are “training super hard” but you are on the Godiva and Twinkie Diet don’t expect much of a change especially not a rapid one.

"Devil Food Cake is good. It's the "low fat kind" have a bite!"

While I have eaten my share of junk food I will not preach from a pulpit and tell you that you are going to dieters hell if you eat 1 Twinkie but I will tell you do not expect your super duper fitness training program to bail you out of crappy eating habits.

For those that know me as you soon will I LOVE food and love to cook and here is a tasty salmon recipe that you can put together in a New York minute.

Hypnotizing huh? Try for yourself.

Sesame Salmon with Wasabi Sauce

• One hefty salmon steak
• 2 Tbsp. sesame seeds
• Oil for sauteing
• Soy sauce
• 1 tsp. wasabi powder
• 1 tsp. water
• 1 Tbsp. heavy cream
• Salt to taste
• Slivered red bell pepper (for garnish)
• Slivered green onion (scallion, for garnish)

Make wasabi sauce: mix wasabi powder and water to make a paste, let stand for 10 minutes. Mix in heavy cream and season to taste with salt. Watch it in tasting, this stuff is *hot*.

Coat the fish with sesame seeds and saute in oil on both sides, in a skillet, until it flakes (i.e., is just done).

Season to taste with soy sauce. Transfer to a serving plate and top with the wasabi sauce, sprinkle with a garnish of finely slivered red bell pepper

Now quit staring at the computer screen and go try it for yourself.

You won’t regret it.

Please leave your comments below and let me know how your food turned out.

Your Coach in health and performance,

NYC Boot Camp and Women’s Fat Loss Expert

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