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Quick Weight Loss Workouts Burns Fat 9X Faster than Cardio

3. November 2009

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Quick Weight Loss Workouts Burns Fat 9X Faster than Cardio

It’s that time of the year just past Halloween when people are thinking about the holidays, Thanksgiving, and early Christmas shopping. (I’ll probably shop after the holiday sales..lol…but I’m serious though!!!) But, as a fitness coach I am wondering how many people are going to skip their holiday workout routines and “wait until New Years”. [...]

NYC Boot Camp Workout & NYPD arrest video#1..hilarious post

29. May 2009

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Even though my BLOG is relatively new I am personally getting tired of seeing myself working out. I have put up with myself for the last 29 years and need a break. I also think its time for you to see busy people just like you doing the workouts that I recommend in my NYC [...]

Rapid Fat Loss Workout for Sexy Abs and Legs

30. April 2009

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Here is a great rubber band and dumbbell workout that you can do to not only burn fat rapidly but will also give you lean sexy legs and flat abs and with the summer around the corner who wouldn’t want that. I have used this style of workout in my boot camps and at home while [...]

NYC Personal Training Rapid Fat Loss Video #1 Michelle Obama Workout Plan

18. March 2009

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I always wondered how Michelle Obama got those nice sexy arms. I am not one to talk about another man’s wife let alone the President’s but you have to admit she has some major guns. I was so impressed with the way she keeps her figure I was even compelled to buy this month’s issue of Oprah [...]

NYC personal trainer exposes 4 Things Women Should Avoid For Rapid Fat loss Success

11. March 2009

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As a personal trainer in NYC I get a lot of questions from women about workout programs or diets that they read about or hear about in the magazines or mainstream media. They have dreams of having a celebrity sex symbol body but are doomed to information overload or just plain horrible fitness advice. [...]