NYC Personal Trainer | Women’s Fitness Training Expert | Rapid Fat Loss Workouts | Manhattan | New York City | Nii Wilson

I always wondered how Michelle Obama got those nice sexy arms.
I am not one to talk about another man’s wife let alone the President’s but you have to admit she has some major guns.

I was so impressed with the way she keeps her figure I was even compelled to buy this month’s issue of Oprah magazine.

insert laughter here >>>> hahahahah

I have never met Michelle but when my wife and I met
Barrack a few years back at a book signing at 14st Street Union Square Barnes and Nobles, I did give him a personal invite to my NYC boot camp in Central Park

You don’t have to be a first lady to have sexy toned arms. So let’s throw away the excuses because here is a perfect workout routine that you can do right at home with a sandbags which costs less than $18 dollars to make.

-Workout Routine #1-
Do each exercise back to back, rest 1 minute after the 4 exercises
Repeat this for 4 minutes rest 2 minutes and repeat again

1) Squat and Press Shoulder to shoulder 8 reps
2) Sandbag swings 8 reps
3) Pushups 8 reps
4) Sand Bad Rows 8 reps

Simple yet effective. Get to it sexy season it here!

Send article as PDF to