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Here is a great rubber band and dumbbell workout that you can do to not only burn fat rapidly but will also give you lean sexy legs and flat abs and with the summer around the corner who wouldn’t want that.
I have used this style of workout in my boot camps and at home while my little daughter Isis is sleeping.
Enjoy the video and you can also print out this workout or save retweet on TWITTER.
Rapid Fat Loss Tip:
to lose fat faster conduct full body workouts while supersetting or utilizing non competing exercises that don’t require the exact same muscles. This will allow your workouts to be shorter and twice as effective as long distance steady faced cardio…and yes you read that correctly
For a great cardio workout that will complement this workout check this out ==>> http://budurl.com/greatglutes
Print this workout and follow it. Don’t criticize the simplicity of it
Directions: 6 reps of each exercise go back to back for 6 rounds or total sets
Squat and Press/Romanian Deadlifts aka RDLs
Band Squats/ Dumbbell Rows
Tell a friend, print it out, give it a try and leave feedback on my blog in the comments section below. Keep me posted on your results also This and many more workouts will be included in my new book that I am writing called the sexy symbol body plan. Sign up on below for updates and to get a sample copy
If you are in NYC and want a great rapid fat loss workout check this out
>>click Here<<
Fat Loss Scam alert… People make fat loss seem complicated because the more people are confused the more they have to pay for help.
AKA BIG BUCK$$$ of your hopes and dreams
If I go into the poor house for speaking my mind and telling the truth so be it.
May 1st, 2009 at 6:48 am
NICE ARTICLE. PUT ME ON UR WORKOUT PLAN..
May 2nd, 2009 at 5:56 am
Hey Nii,
This work out plan looks super easy. Can it be done without resistance bands for beginners?
May 2nd, 2009 at 6:15 am
Yes Melony. You can use it without resistance bands but if you want faster results you want to load or place resistance on the muscles with weights or resistance bands.
Basic workouts get the best results.
You will find that most women that lose fat and gain it back are the ones that only did long duration cardio and did not apply resistance training.
You will be surprised how many women I have met that sa I gained the weight back but I will lose it again by just adding cardio back to my routine.
Cardio can help you lose SOME fat but resistance training changes your metabolism. It’s hard for most women to believe this but its the truth
I live in a NYC so its lot like I used a lot of equipment that takes up a lot of space.
May 4th, 2009 at 1:01 pm
I have some rubber bands that are pink! I will have to try this asap
Keep up the great work
May 5th, 2009 at 9:27 am
This looks like the perfect workout for me. I have been searching for something where I dont have to spend hours in the gym and I found it.
May 5th, 2009 at 11:25 am
@Ayesha
I try to make the workouts easy to follow and understand for people with super busy schedules.
I am father and business owner so I don’t gave time to workout for hours
during the week. I get faster results with these shorter workouts and you will too.
July 4th, 2009 at 6:49 am
Nii, I did this workout again for the first time in about 6 weeks (even though I only have dumbbells, no bands…yet). I’d forgotten how demanding it is! But, as with your other workouts, I feel great afterwards. Thanks for posting all these great workouts!
ilva
July 10th, 2009 at 8:42 am
Hey Nii!
This is a great workout. It looks very easy, but its very effective. If your super busy and you can’t make it to the gym. Try it, you will love it.
Thanks Nii……..